Insulin resistance: metabolic wakeup call
4 root causes and how to be in the minority that reverses it
Published 2025 | 25 pages
What you'll learn in this e-book:
Hidden signs of insulin resistance
How insulin is the key hormone in metabolic health
Why BMI often misses the real risk
How unchecked insulin resistance leads to chronic diseases
Diet strategies to prevent and reverse insulin resistance
Role of fasting to reset metabolism
Training methods that activate fat burning and muscle building
Lifestyle protocols to reduce cortisol and control blood sugar
Early praise
"This is a wonderful read addressing the pandemic of metabolic syndrome and its negative cardiovascular impact. It also discusses practical solutions that can help individuals understand the magnitude of the problem, the origin of the disease, and enable them with practical tools for maintaining excellent cardiovascular health." - Firas Zahr, MD
"As an experienced cardiologist, Dr. Garg has seen the real-world implications of insulin resistance and metabolic disease in the lives of countless patients. His new e-book clearly shows how a myriad of chronic diseases share a common root cause. His writing is easy to understand and empowering, as he provides actionable steps that all of us can take to improve our metabolic health and reduce our risk of chronic disease development." - Elizabeth Reding, DO
"Reading Insulin Resistance: Metabolic Wake Up Call felt like having a long-overdue conversation about health that no one ever brings up at the doctor’s office. Dr. Garg breaks things down in a way that feels personal and connects the dots between everyday habits and the bigger picture of chronic disease. It’s practical and gives you a real sense of control over your health trajectory." - Raman Kansal, MD
"Dr Garg provides a thorough yet approachable explanation of the silent and gradual pathways to chronic disease. Additionally, he provides empowering and actionable changes that each of us can make to stop further damage and reverse existing injury." - Hillary Jenson, DNP, FNP-C
"Insulin resistance: metabolic wakeup call offers a clear and practical guide to understanding the silent epidemic of insulin resistance. It is an accessible read for anyone looking to make improvements in their metabolic health." - Yuval Elkun, MD
I’m a board-certified cardiologist with more than 30 years of experience in private practice in Portland, Oregon. My focus is on holistic and preventive care that empowers people to take charge of their heart health. Throughout my career, I’ve experienced how meaningful change starts with simple daily habits.
This e-book brings together my clinical experience and current research to provide clear, practical guidance. My goal is to help you make informed choices that support a stronger heart and healthy life.
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