Insulin resistance: metabolic wakeup call

4 root causes and how to be in the minority that reverses it

Published 2025 | 25 pages

What you'll learn in this e-book:

  • Hidden signs of insulin resistance

  • How insulin is the key hormone in metabolic health

  • Why BMI often misses the real risk

  • How unchecked insulin resistance leads to chronic diseases

  • Diet strategies to prevent and reverse insulin resistance

  • Role of fasting to reset metabolism

  • Training methods that activate fat burning and muscle building

  • Lifestyle protocols to reduce cortisol and control blood sugar

I’m a board-certified cardiologist with more than 30 years of experience in private practice in Portland, Oregon. My focus is on holistic and preventive care that empowers people to take charge of their heart health. Throughout my career, I’ve experienced how meaningful change starts with simple daily habits.

This e-book brings together my clinical experience and current research to provide clear, practical guidance. My goal is to help you make informed choices that support a stronger heart and a healthier life throughout all of my offerings.

© Dr. Sandeep Garg MD, MBA. All rights reserved.

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